Getting started in armwrestling is easier than you think. First, focus on building wrist, forearm, and grip strength using resistance bands, dumbbells, and bodyweight exercises. Learn basic techniques like the top roll and hook from online videos or local clubs. Consider joining an armwrestling club or visiting a nearby gym with an armwrestling table to train with experienced pullers.

🏋️‍♂️ Tip: Start slow and focus on technique — strength will come with time.

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Armwrestling is safe when done with proper technique and equipment. Most injuries happen when people apply force without understanding joint alignment or try to overpower their opponent using poor form.

To stay safe:

• Warm up your elbows, shoulders, and wrists

• Practice correct arm and body positioning

• Never twist your arm or apply pressure sideways

Training with experienced athletes reduces injury risk significantly.

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As a beginner, you don’t need much to get started. Essential armwrestling gear includes:

• A solid armwrestling table (or a practice pad setup)

• Straps for strap matches

• Grip tools for wrist and forearm training

• Chalk to prevent slipping

You can find local and international armwrestling tournaments through:

• National federations (e.g., WAF, PAL, IFA)

• Social media groups and forums

• Dedicated websites like Armwrestling.info, Armbets.tv, or East vs West announcements

Also, follow armwrestling pages on Instagram and Facebook — many local clubs post their event dates there.